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Bishop writes The Music Minute blog each weekday and heard during The Free Beer and Hot Wings Morning Show. You can also catch Bishop rocking your face off Saturday evenings from 7 to midnight.


You can't gloat all the time ...

Wow ... less that a month left before the Lincoln Presidential Half-Marathon.

Sunday, I ran 10 miles in the rain ... in the cold, cold rain.

You know, it's a form of meditation like none other.

Jogging a long distance takes a long period of time and will teach you a lot about yourself.

RunAbe.com

At the beginning of this whole training thing, when I was smoking cigarettes and eating garbage, I never thought I would get to the point where I've dropped 35 pounds in 2 1/2 months, and able to run 10 miles in one run.

I'm impressed with myself.

But really, it's just about getting out and doing it!

I'm not gonna lie, I love people saying "you're looking great!" or when someone I haven't seen in a couple months says how much more vibrant I appear.

Plus I feel better.  I have more focus and energy than I've had in a long time!

I'm on my way to pull off 13.1 miles.

The really cool thing is, I'll get to see all those historic Lincoln sites in a pretty unique way--Pushing myself further than I ever have! 

Before the race, I have to go and talk with the crew at AthletiCare to fine tune my technique.  

Plus I've gotta get with The Running Center for some running provisions. 

Want to run with me?  It's not too late to register for the half-marathon.  Get to RunAbe.com!

There is a limit to how many runners there can be and registration so far is up, from what I understand!  Be sure to register early to save money! 

Anyways, you can't gloat all the time.  Tomorrow I've got to put down 6 miles.  Friday it's weights.  Then Saturday, it's a nice easy 3 miles (never thought I'd say 3 miles was "easy").  Then Sunday, it's my fun-day, run-day Sunday with a big 11 mile jog.  

My body aches just thinking about it! 

WQLZ Music Minute

 

Coming Up on HardDrive XL
  • MONDAY, JUNE 24

    Lou is joined in the studio every night this week by Featured Artist VOLBEAT! Tonight’s special guests are THREE DAYS GRACE! A brand new SMASH OR CRASH! Plus, Lou will cure your Monday gloom with laughter during POETRY CORNER, RANT OF THE DAY, and WEIRD WORLD NEWS! All that and more on hardDrive XL! Keep up with all that’s happening on the show at www.harddriveradio.com and www.facebook.com/harddriveradio!

  • FRIDAY, JUNE 21

    Celebrate Friday nights in style on HARDDRIVE XL with LOU BRUTUS! Tonight, Lou wraps up his week-long interview with featured artist KORN! Tonight’s special guest is FIVE FINGER DEATH PUNCH! Get in the head of frontwoman LZZY HALE of HALESTORM with ASK LZZY! She’ll answer YOUR questions about music, life, and being yourself! Add these pages to your ‘Favorites,’ and stay up to date with the latest in rock!: www.harddriveradio.com and www.facebook.com/harddriveradio!

  • THURSDAY, JUNE 20

    Tonight on HARDDRIVE XL, Lou talks more with featured artist KORN! Tonight’s special guest is Brent Smith of SHINEDOWN! Need to vent, have a question for ASK LOU or want to make a request? Call the hotLine, toll-free, at 877-MUSIC-11! Hit up LOU BRUTUS at  www.harddriveradio.com or www.facebook.com/harddriveradio!

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