Can I just say "wow" ... I can't believe that the Lincoln Presidential Half Marathon is this Saturday.
It's been a long process and you can read all about my transformation at this link.
Here are a series of important tips from Jason at AthletiCare:
Taking it easy!
Don't over train!
Accomplish your routine!
A couple more runs before the big day. More post workout tips!
Don't change anything up!
Now, I'm off to The Springfield Running Center to get some running gear (like a head band for sweat, some new tights and some chewable electrolytes).
I'll see everyone this Saturday! Here comes 13.1 miles!