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Bishop writes The Music Minute blog each weekday and heard during The Free Beer and Hot Wings Morning Show. You can also catch Bishop rocking your face off Saturday evenings from 7 to midnight.


It's almost go time!

Can I just say "wow" ... I can't believe that the Lincoln Presidential Half Marathon is this Saturday. 

 

It's been a long process and you can read all about my transformation at this link.

 

Here are a series of important tips from Jason at AthletiCare:

 

 

 

Taking it easy!

 

 

Don't over train!

 

 

Accomplish your routine!

 

 

A couple more runs before the big day. More post workout tips!

 

 

Don't change anything up!

 

 

Now, I'm off to The Springfield Running Center to get some running gear (like a head band for sweat, some new tights and some chewable electrolytes). 

 

I'll see everyone this Saturday!  Here comes 13.1 miles!

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