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Lou Brutus
Lou Brutus
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12:00am JEREMY - PEARL JAM
Jocks

Bishop

It's almost go time!


Can I just say "wow" ... I can't believe that the Lincoln Presidential Half Marathon is this Saturday. 

 

It's been a long process and you can read all about my transformation at this link.

 

Here are a series of important tips from Jason at AthletiCare:

 

 

 

Taking it easy!

 

 

Don't over train!

 

 

Accomplish your routine!

 

 

A couple more runs before the big day. More post workout tips!

 

 

Don't change anything up!

 

 

Now, I'm off to The Springfield Running Center to get some running gear (like a head band for sweat, some new tights and some chewable electrolytes). 

 

I'll see everyone this Saturday!  Here comes 13.1 miles!


Coming Up on HardDrive XL
  • MONDAY, AUGUST 04

    Joining Lou every night this week, it’s featured artist AVENGED SEVENFOLD! Tonight’s special guest is KORN! We’ve got an all new SMASH OR CRASH! Plus, Lou will entertain you with POETRY CORNER, RANT OF THE DAY, and WEIRD WORLD NEWS! All that and more on hardDrive XL! Keep up with all that’s happening on the show at www.harddriveradio.com!

  • FRIDAY, AUGUST 01

    Joining host LOU BRUTUS tonight are special guests KORN and THEORY OF A DEADMAN! Get your requests in to Lou at 877-MUSIC-11! Add www.harddriveradio.com to your ‘Favorites,’ and stay up to date with the latest in rock!

  • THURSDAY, JULY 31

    Tonight’s special guests are SEETHER and SKILLET! Call in with your requests or questions for ASK LOU at 877-MUSIC-11! Hit up LOU BRUTUS at  www.harddriveradio.com and don’t miss a beat on the show!



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